Our vibrant Swiss Chard is grown sustainably on our aquaponics farm, providing a colourful, nutrient-rich leafy green that’s both delicious and nutritious. Its tender stems and broad, green leaves are packed with vitamins and antioxidants, making it a versatile ingredient in salads, sautés, and smoothies. Naturally pesticide-free, Swiss Chard offers a slightly earthy flavour with a hint of sweetness, perfect for health-conscious meals. Freshly harvested, it’s as close to farm-to-table as you can get.

Nutritional Value:

• High in Vitamins K, A, and C
• Rich in magnesium, potassium, and iron
• Contains antioxidants like beta-carotene

Health Benefits:

• Supports bone and heart health and boosts immune function
• Aids in blood sugar regulation
• Promotes healthy skin and vision

Culinary Uses: Perfect for stir-fries, salads, soups, and as a healthy side. Swiss Chard adds colour and nutrition to any meal.