The Mediterranean Bliss Salad brings the vibrant flavours of the Mediterranean to your plate with a mix of fresh, nutrient-packed ingredients. Featuring a colourful array of cherry tomatoes, peppers, English cucumber, avocado, and carrot scrapes, this salad is complemented by the sweetness of pomegranate, pineapple, and orange. Boiled chickpeas or black beans add a protein punch, while corn contributes a satisfying crunch. The leafy base consists of a refreshing blend of iceberg, romaine, butter head lettuce, purple cabbage, basil, parsley, kale, Swiss chard, and cilantro. For added texture, enjoy the crunch of almond or cashew slices, while cottage cheese enhances the protein content. Topped off with a choice of creamy Greek yogurt herb or tangy apple cider vinegar dressing, this salad is a wholesome and delicious Mediterranean-inspired meal.

Nutritional Value:

• Rich in fibre, vitamins A, C, and K, and healthy fats from avocado and nuts
• A balanced source of protein from cottage cheese, legumes, and chickpeas

Culinary Uses:
Ideal for a light lunch or side dish, this salad combines fresh produce, creamy textures, and bold flavours, transporting your taste buds to the Mediterranean.